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At the Table: How to Talk About Salary and Terms

A salary conversation is not a question of courage but of preparation. How to calculate the number, who should say it first, and how to answer "let me think about it" — step by step.

By Nesreen · 22 August 2026 · 5 min read

A negotiation table set for two
Photo by Marten Bjork on Unsplash

What is most often lost in a negotiation is not money but position. And position is built before you enter the room.

Preparation: three numbers

Walk in with three numbers, not one:

  • Target — the figure you want, based on market research.
  • Minimum — the line below which you will not agree. Promise it to yourself in advance.
  • Ideal — 15–20% above target. The conversation starts here.

Three sources for research: acquaintances in the field, the range in job listings, industry salary reports. The first is the most accurate — and the most often skipped.

Who speaks first

The traditional advice is "never name a number first". In practice, whoever speaks first sets the frame. So:

  • If your position is strong (another offer, a rare skill) — go first, with the ideal figure.
  • If you do not know the market well — ask: "What is the budgeted range for this role?"

How to say the number

Four rules:

  1. Give an exact figure, not a round one. "3,200" sounds more researched than "3,000".
  2. Do not give a range. Say "3,000–3,500" and what is heard is 3,000.

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  • Do not add an explanation. Say the number and stay silent. The silence is on your side.
  • Do not apologise. "I know it's a lot, but…" lowers the figure yourself.
  • Money is not the only unit

    If the figure is fixed, other items remain on the table:

    • The number of remote days
    • Extra holiday days
    • A budget for training and conferences
    • The job title (it has value for the next role)
    • A review date in six months — in writing
    • The bonus structure and the metric that measures it

    The last is the most commonly forgotten: "there is a bonus" is an empty sentence until the metric is written down.

    The strongest sentence in a negotiation is not "no". It is "I will think about it and answer tomorrow".

    Delaying the answer

    Never accept an offer on the spot. Even a good one:

    "Thank you, this offer matters to me. Let me take 24 hours and give you a precise answer."

    That one sentence does two things: it gives you time to calculate, and it shows the other side that you make measured decisions.

    What to do afterwards

    Do not let the agreement stay verbal. Write a short email after the meeting:

    "To summarise our conversation today: role — …, salary — …, start date — …, six-month review — …. Do let me know if I have noted anything incorrectly."

    That email closes in advance every dispute that could arise later.

    The most important part

    Negotiating is not a natural talent but a rehearsed skill. Before your next one, run the conversation out loud with a friend. The first time you say the number aloud should be in a safe place, not in the room.

    Tags

    • Negotiation
    • Career
    • Salary
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